How often should you change your running shoes for a treadmill or outdoors?

With the technology and materials that companies have these days, they are able to manufacture running shoes that continue to look good for many years after their inner components have worn down.

How to pick the best running shoes for outside or on a treadmill

By Aaron Dorksen – 3G Cardio Fitness Editor What I love most about running, whether it’s outside or on a treadmill, is that the only equipment you really need to have a positive experience is a good pair of shoes. This article will discuss picking the best running...