cardio avt Tag

[vc_video link='https://www.youtube.com/watch?v=60iwOcNj04A']

UPDATED 5/22/18

When using a 3G Cardio 5 AVT™ Accelerated Vibration Training Plate or 3G Cardio 6 AVT™ Accelerated Vibration Training Plate a person does not stay on it continuously for long increments of time as they would on a treadmill or elliptical machine. An Accelerated Vibration Training (AVT) workout is much more similar to exercising with free weights or exercise machines. That doesn’t mean you can’t also get a good cardio workout on an Accelerated Vibration Training (AVT) machine. Here’s a great way to get a cardio workout it.
Loading new posts...
No more posts