AVT Hertz Settings

What hertz settings should you use for Whole Body Vibration Training?

When it comes to Whole Body Vibration Training, many people wonder “How do I know what setting to use on a vibration training plate?”

Adjustable Whole Body Vibration Training Plate and frequency settings on the 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate and 3G Cardio AVT™ 6.0 Accelerated Vibration Training Plate give users many options.

“What Hertz setting should I be using” is a simple thing for 3G Cardio AVT™ Plate users to figure out. Here is a look at the most common AVT™ plate hertz settings and the purpose/effect:

  • Stretch: 30 seconds, Low Amplitude, 30 hertz
  • Strength training: 30 seconds, High Amplitude, 35 hertz
  • Massage: 60 seconds, High Amplitude, 40 hertz
  • Relaxation: 60 seconds, Low Amplitude, 30 hertz
  • Therapeutic: Above 40 hertz, to a max of 50 hertz

Setting the Accelerated Vibration Training (AVT) Plate for a therapeutic session can aid the body in lymphatic drain; improved respiratory and circulatory efficiency and much more.

Training on the AVT™ Plate stimulates the body’s reflexes to result in alternating muscle contractions and relaxations. Two super-power A-C (alternating current) motors on the 3G Cardio AVT™ 6.0 Accelerated Vibration Training Plate machine (one super-powered motor on the 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate ) will send vibrations that travel into the activated muscle groups.

Fortunately, the AVT Plate hertz frequency settings are easy to adjust depending on your fitness levels and exercise/health goals. Once a person has figured out “How do I know what setting to use on a vibration training plate?” and “What Hertz setting should I be using?” it’s easy to get to work exercising and enjoying the many benefits.

The 3G Cardio AVT™ 5.0 Accelerated Vibration Plate and 3G Cardio AVT™ 6.0 Accelerated Vibration Training plate are two of the best machines ever produced to enjoy the benefits of Whole Body Vibration Training.

Most vibration training plates will only achieve a maximum of
40 hertz because most Whole Body Vibration training plates are only
made for a home environment.

Vibration training plates made for medical and commercial use will almost always achieve up to 50 hertz. Examples of these types of commercial/industrial machines are the 3G Cardio 5.0 and 6.0 AVT Vibration Machines.

The key feature of the 3G Cardio AVT™ 5.0 Vibration Plate and 3G Cardio AVT™ 6.0 Vibration Training plate is that they are available for home use and will also achieve up to 50 hertz — for less than half the price of other comparable commercial models that can cost between $8,000-10,000!
The 3G Cardio AVT™ 5.0 Vibration Plate is available for the incredible value of $3,999, while the 3G Cardio AVT™ 6.0 Vibration Training plate is also an amazing price of $4.999.

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3G Cardio has an amazing lineup of Accelerated AVT™ Vibration Machines.